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Three Surprising Supplements for Healthy Skin That Your Dermatologist May Not Mention

Three Surprising Supplements for Healthy Skin That Your Dermatologist May Not Mention - Dr Earth

When it comes to achieving radiant, healthy skin, many of us turn to skincare products and routines prescribed by dermatologists. However, there are some well researched supplements that can work wonders for your skin, and your dermatologist might not have shared these secrets with you. In this blog post, we'll unveil three of these supplements that could transform your skincare game. Be sure to read until the end for the best!

3. Zinc and Vitamin A

Zinc and Vitamin A, also known as internal retinol, form an inseparable duo that can do wonders for your skin. While you've likely heard about the benefits of vitamin A in skincare, you may not know that zinc plays a pivotal role in transporting vitamin A throughout the body.

Here's the catch: a deficiency in zinc limits the body's ability to move vitamin A stores from the liver to body tissues. Vitamin A is crucial for skin cell renewal and rejuvenation. It helps keep your skin looking fresh and youthful. So, consider adding a zinc supplement to your skincare routine to ensure your body can efficiently utilize vitamin Aye for that radiant glow.

Product Reccomendation: Herbs of Gold Clear Skin

2. Milk Thistle

Your liver, often overlooked when discussing skincare, is actually one of the key players in maintaining healthy skin. Many skin conditions, including acne, eczema, and psoriasis, can be linked to poor liver function. An overworked and exhausted liver can manifest in various skin problems like dryness, itchiness, acne breakouts, and a lackluster complexion.

Enter milk thistle, a potent liver tonic that can help your liver function at its best. By supporting your liver's health, you'll indirectly improve your skin's condition. Consider incorporating a good milk thistle supplement into your daily routine to give your liver the care it deserves, and in turn, enjoy healthier, more radiant skin.

 Product Reccomendation: Fusion Liver Tonic


1. Vitamin C

Now, brace yourself for the most surprising and effective supplement for glowing skin – Vitamin C! Vitamin C, a powerful antioxidant, is particularly effective at reducing oxidative damage caused by UV-induced photodamage. Additionally, it stimulates collagen synthesis, which is essential for maintaining elastic, smooth skin.

The human body can take anywhere from 5000-8000 mg of vitamin C. We suggest taking taking 5000mg of Vitamin C daily to reap the rewards. Many people have reported achieving "glass skin" in just a week with this regimen. 

These three lesser-known supplements can complement your routine and potentially unlock the secret to radiant, healthy skin. Zinc and Vitamin Aye, milk thistle, and Vitamin Cee each offer unique benefits that can enhance your skin's appearance and overall health. So, why not give them a try and see the positive changes they can bring to your skincare journey? Your skin will thank you!

 Product Reccomendation: Fusion Vitamin C

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